Heed the advice of your grandmothers

Do you still remember the precious advice of your grandmothers who counseled you to keep your feet warm? Maybe it's not that long ago, but the advice was really valuable. Health is a very important thing in the life of each of us and poor care for your own body can create health complications that can flow up to several years. For example, if you sit on a daily basis over the computer keyboard, you are getting a pretty unpleasant back pain in the future.
How to prevent everything?
Are you asking how you can prevent sore throat and the stiffness of your neck when you can't afford to change your work? Even so, you still have several options. Among the first, you should look around the balan cushions that are placed on the seat of the Chair and are in charge of your upright posture for the entire duration of the session.