How to Lift More Weight on The Bench Press
Weight lifting exercise in the gym is something that one needs to be very careful with it. If you fail any of the required procedures you can be injured. Bench press is among the weightlifting activity that many will consider, hence ensure you are doing it correctly. It is advisable to ask for assistance if you do not understand something or you are having a problem. You will find many professionals at the gym and doing things your own way is not good. Although you might not be injured it is good to ask, since, you need to achieve the purpose of going there. Therefore, the following tips have been identified to increase your bench press, keep reading this article to gain more information.
The grip that will allow you to incorporate both the muscles and power press straight up is vital. In case you have a perfect grip then, you are assured of having a successful exercise without using excess energy. You will find the best bench position to lie on. The feet should be firmly locked on the floor and not to the bench. This is important since you need to avoid any misfortunes they might occur. With your grip, position your shoulders at the back of the bench.
It is good to squeeze your shoulder blade close to each other as you push your chest out and as you do that, ensure the shoulder blade is returning to the bench for locking. When you are locked within the bench ensure you are secure, and all the things should be fixed well. You should be able to describe the feeling that you will be going through at the moment.
Your feet should not appear anywhere on your bench because it will make you unstable. You will be locked well within the bench press if your feet are in the right position. Lower the bar so as the elbow will be fixed firmly as you weightlift towards your chest. IT is of the essence to engage the entire body provided it is well-positioned. Hence having a spotter is key, so as when you have some issues you can be assisted. Remember when you have a spotter, you can try heavier weights and you will increase your capabilities.
While lifting the gym it is good to ensure the weight does not bounce back to your chest since you can injure yourself. It is required that you involve correct muscles during weight lifting activity. Ensure you know the role of each muscle when weightlifting, and you can ask the professionals if possible. It is essential to ensure you keep your feet firm and strong to achieve the objective of weightlifting exercise.